The Five Minute Ritual
Your beginner's guide to gua sha and facial rolling — how to hold the stone, which direction to work, how much pressure to use, and how to build it into a routine you'll actually keep.
The PDF opens in your browser. To keep a copy, use the download button in the top-right of the viewer.
What's inside
- Preparing — why the stone works over a serum or oil, and never on dry skin
- The technique — pressure, direction, and the order to work in
- The five minute morning — a short routine you can do before anything else
- Caring for your stone — cleaning it, and why not to put it in the freezer
Any questions, email us and it comes straight to Regan.